I’ve never been much of a runner. It was only in the past decade or so that I started running more regularly.
The motivation? It didn’t take me long to realise that ministry life can be quite sedentary. Read bible. Prepare message. Set up presentation. Repeat. Ok ok, very sedentary. And since the park was just one block away, I had no excuse not to get out for some fresh air and to work up some sweat. The runs were good for my own health and fitness. The fresh air out in the open also helped to clear my mind. More than once, I’ve received new ideas and prophetic insights.
The distance? Nothing impressive here. Since the objective was not to participate in marathons any time soon, I kept to the humble IPPT’s 2.4km. Once in a while, I’d push myself to 3km. If more ambitious (or just feeling masochistic), then 5km. Suffering for Jesus, y’know? Haha.
You’d think that my stamina would be really good. I wish. Another rude realisation is that stamina and pace do not necessarily correspond with age. Oh wait. There is a correlation. On the other side of 50, I could still push myself for a better timing. On this side of 50, whenever I try to do that, it will take me one week to recover before my next run. Sigh. Sadly, the correlation is a negative one. At least for me, as age goes up, pace comes down.

7km? Then this year, for some strange reason, I get added to a Facebook Group, called “Kingdom Runners”. As these run, they pray and then post to the group. The idea is much akin to prayer walking. Except that this is prayer running. (I know this sounds crazy, right? I’m just trying to survive, finish the run and get home alive.)
Well, two weeks ago, the leader of the group posted an invitation to participate in YOLO RUN’s first virtual race. I was all ready to swipe away but the distance of the race caught my eye. In most races, the categories are usually in multiples of 5 – 5km, 10km, 15km, etc. Oddly enough, the only category for this race is 7km. All I had to do was run 7km in a go, anytime within the window of 21-26 October 2020. I signed up.
Note: The race has been extended to 22 Nov 2020.
Register with this code: KINGDOMRUNNER (all caps) and get 40% off.
For the T-shirt, use the phrase “I run for JESUS”.
Here’s why.
7 years ago, on 27 October 2013, the Lord gave me the Archippus Awakening message through the one verse of Colossians 4:17. Since then, I have been proclaiming this wake up call whenever the Lord provides the opportunity. The ministry has also grown and matured. More have come onboard and are now serving alongside me. God has been so faithful and gracious. As I thought of how to mark these 7 years, I sensed that a new season is just ahead. Then, the YOLORUN invitation popped up. It’s as if the Lord was challenging me: “Would you run 7km to mark 7yrs?”
And say to Archippus, “Take heed to the ministry which you have received in the Lord that you may fulfil it.”
Colossians 4:17
What was I thinking? Signing up was the easy part. I still had to run the distance. Up until then, the farthest I’d ever pushed myself was 5km, usually ending with aches and pains for the next few days. You wouldn’t believe the kind of thoughts that flooded my mind: Are you sure or not? What if you injure yourself? Why is my knee suddenly hurting so much? Am I being responsible? Talk about spiritual attacks – haha!
Here we go! Well, the day of the run finally arrived. Coincidentally or not, the two days before were crazy days, tiring me out both mentally and physically. I am thankful that my daughter, Ruth, opted to register and run with me. That kept me accountable as I sought to honour her partnership and support.
This was how it went.
4:00pm Warm up and stretches.
4:10pm We prayed to dedicate the run to the glory of God, asking Him to keep us safe.
4:17pm Here we go! No prizes for guessing why I chose to start the run at this time. For those who are still clueless, here’s a hint: 7km to mark 7yrs since receiving the Archippus Awakening message through Colossians 4:17 (get it?).
The first half of the run went pretty well. Ruth took the lead and I trailed behind. I was very clear that I was not gunning for a great timing. I just wanted to run the whole distance without walking or stopping.
After the 3.5km mark, however, was the challenge. It seemed to take forever to get to the 5km mark. I was still pacing well. But somehow, the number on my tracking app didn’t move as quickly as the first few kilometres.

Thankfully, the 4.17km mark gave me the boost I needed. These words rang out in my mind, “This is what I am running for. I have to keep going for as long as the Lord wants this kingdom assignment to continue. I will keep preaching and proclaiming Colossians 4:17. Not only that, I am setting the pace for all Archippuses. To finish the race. To go for gold. This run is dedicated to all who desire to be awakened, aligned and assigned for Jesus. I cannot stop. I must keep going on.”
At 5km, the psychological battle kicked in. On one hand, it’s just 2km more. Yet, on the other hand, 5km was when I would stop in my previous runs. 2km more? You’re kidding me, right? Enough la. Surely, I can just walk the rest of the way and still register the 7km. Run, Henson, run!

Here again, I am thankful that Ruth ran with me. Or rather, that I ran with Ruth. By cheering her on – 2km more. 1km more. Last burst. C’mon! – I was actually cheering myself on. By running together, we were encouraging one another all the way. We were going to finish together and finish well.
5.01pm We made it! 7.02km in 44:31mins. Yay! Instagram poses and posts.

My running app congratulated me: “A New Personal Record! Longest Run.” Even better, the race app recorded me as the very first finisher of the virtual run (globally). This meant that I occupied the first spot on the leaderboard for a while (cheap thrill, I know).

Yes. Quite an achievement for this not-so-young athlete wannabe. It was fun. But more importantly, it was significant. 7km to mark 7yrs. If the Lord had not instructed me through Colossians 4:17, I would have no business awakening the saints toward their kingdom assignments. That I get to run this race of Archippus Awakening is entirely by His grace.
What keeps me running? It has not always been easy these 7yrs. Like the run, there have been many moments of doubts and discouragement. I am also ever ready to make excuses and give myself reasons why I shouldn’t, couldn’t or needn’t. Even so, I press on because ultimately I am running for Jesus on the purposes of His kingdom. At the same time, I am also running for Archippuses; that when these see me plodding on, they may be encouraged enough to do the same for the Lord.
Across these 7yrs, I am ever thankful for the many ‘Ruths’ whom the Lord has led to run with me. Above all, I give all thanks and praise to the Lord for His goodness and faithfulness, “who has enabled me, because He counted me faithful, putting me in the ministry” (1 Tim 1:12). Through these 7yrs, I have personally experienced that “the grace of our Lord was exceedingly abundant, with faith and love which are in Christ Jesus” (1 Tim 1:14).

A new season? As 8 comes after 7, so I brace myself for the new beginnings that are just ahead. Colossians 4:17 remains relevant and I believe a fresh anointing will be given for a new season. My part is simply to keep running. Whatever it takes.
“But none of these things move me; nor do I count my life dear to myself, so that I may finish my race with joy, and the ministry which I received from the Lord Jesus, to testify to the gospel of the grace of God”
Acts 20:24
8km to mark 8yrs? One day at a time. One step at a time.
#iamarchippus #7kmtomark7yrs